Have you tried reading food ingredient labels lately? It can be like trying to read a foreign language. As parents, we strive to provide our children with a nutritious, balanced diet. However, as consumers we may unknowingly purchase a never ending list of products that that contain pesticides, growth hormones and antibiotics, and other unwanted or even toxic chemicals. So lately, I read more labels and have found myself gradually purchasing more and more organic products. But where do we draw the line? Let’s face it…whether based on availability or sheer affordability, it’s a challenge to buy everything organic.
So that brings me to an old Earth Day episode of Oprah that aired recently. Among her featured guests was Sophie Uliano, author of the eco-conscious book “Gorgeously Green – 8 Simple Steps to an Earth-Friendly Life.” Sophie gave an excellent starting point for parents like me, who need some extra guidance on the whole organic movement.
Here are the common children’s food items Sophie recommends parents purchase organic whenever possible:
If you can’t buy organic produce, an important step you can also take to help reduce pesticide exposure from fruits and vegetables is to use a fruit and veggie cleaner. You can find them in your produce area at most grocery stores or use the easy to make recipe provided by Sophie Uliano.
Fruit/vegetable cleaner recipe:
1 cup water
1 cup white vinegar
1 tbsp baking soda
20 drops of grapefruit seed extract
Combine ingredients in bowl and transfer to spray bottle. Spray mixture onto produce and rinse after 5 minutes.
So while it is almost impossible to buy everything organic, there are certainly items we expose our children to more than others. Perhaps going organic on these products will be a good start to healthier food choices for our families. After all, every little change makes a big difference.
What are your thoughts on buying organic foods?